When wearing shoes with a lot of cushioning you will experience a softer running feel, but less ground contact and less responsiveness. If the highlighted bar is on the far right, the shoe provides a lot of cushioning. When wearing running shoes that provide little cushioning, you experience a lot of ground contact and responsiveness. If the highlighted bar is on the far left, the shoe provides little cushioning. The level of cushioning indicates the extent to which a shoe absorbs shocks that occur during landing phase. If the highlighted bar is on the far right, the shoe gives a lot of support thereby making the shoe very suitable for heavier runners. If the highlighted bar is on the far left, the shoe provides little support, making the shoe more suitable for lighter runners. The amount of support needed is closely connected to ones weight. The level of support indicates to what extent the shoe supports your foot arch. Neutral runners don’t need a correction, overpronating runners often do need a certain degree of correction. If the highlighted bar is on the far left, the model does not correct. If the highlighted bar is on the far right, the model gives a high degree of correction. The degree of pronation indicates the extent to which a model provides support for overpronating runners. Do you already know which characteristics your new running shoes should have? Use Our Expert’s Opinion to check if the model you’re looking at meets your demands. In the Our Expert’s Opinion column our running experts rate shoe models on a number of decisive elements. This column helps you get a better insight into the different characteristics of specific running shoe models and helps you find your perfect pair. Then how to know what is the difference between various models? To help you out, 21RUN presents the Our Expert’s Opinion column. Through the help of our partner retailers, you can get them at a discount.We offer a wide variety of running shoes. Although a few dollars more expensive than the cheap track shoes, you can still get them way less than their original price here. Just like most track and field shoes, the Nike Zoom Rival spikes are priced under $100. And if you train or compete in middle to long-distance events, you have quite a few choices from this lineup too. If you're looking for a pair of sprint spikes, you have multiple options from the collection. They are all best-suited for rubber surfaces or the track, but can also manage in surfaces like dirt and asphalt.Īs mentioned, the Zoom Rival track and field shoes are made for all distances. The Zoom Rival track spikes are made up of unisex models, meaning both men and women can benefit from the series. Deconstructing the Nike Zoom Rival collection So, if you're looking to bolt in the track, whether it be in short to long-distance events, you can do so in the Nike Zoom Rival track and field shoes. The series is also mostly made up of track running spikes. Meanwhile, a mesh upper keeps the foot locked in place while generating a breathable wrap. Made with the Phylon foam from Nike, the Zoom Rival series makes sure to cushion the foot from the first step to the last. They offer ample support for the ankle, achilles, and midfoot. Hammer throwing shoes have round and smooth outsoles. They are usually lightweight and with either stiff or flexible spike plate. Similarly, to sprinting shoes, these are made for 100m - 400m runs. These shoes usually have small forefoot spike plate and small cushioned heel. Mid Distanceĭesigned for 800m - 1500m distances. Track shoes for long distance have fewer spikes but comes with full length cushioning for protection and support. Shoes for triple jump events have more cushioning than long jump shoes to reduce heel bruises. These shoes offer the right amount of padding in the heel to protect the foot when landing. They usually have strap for lockdown and midfoot support. These shoes have spikes placed in the forefoot and rearfoot. Have mesh uppers and are water-resistant to protect the feet while running across water. Stiff track shoes with minimal cushioning. They are flexible with good ankle and midfoot support. Have slightly textured outsoles and wide, flat heels. Very similar to long jump and triple jump shoes. They also come in either low, mid or high tops. JavelinĪlso known as Javelin boots, these shoes are heavier than other throwing shoes. Slightly flexible track shoes with enough padding and heel support. They are also sometimes labeled as rotational. Spiked or spikeless shoes that are lightweight, have a snug fit, and ample cushioning necessary for up to 3.1 miles (5 km).
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